Stephanie Lesman L.M.T. #10775
and Life Coach

 Available
Tuesday/Thursday/Saturday
11 A.M.-5 P.M.

“ Well Being “ Massage:
This massage will defuse stress and tension built up from daily events. Feel yourself fade into bliss and deep relaxation making it easy to let go. Unwanted mind-chatter and restricted muscles return to “ well being” letting joy wash over you and exiting calm and refreshed.
$80 60 minutes

“Meditation Break” Massage:
This massage is for those who need deep relaxation of the upper back, neck and pressure points of the head. A good lunch break alternative. Involves a variety of techniques leaving your muscles softened and your mind relaxed.
$50 30 minutes

“Lighten Up” Massage:
Using gentle touch and meridian pressure points this massage is great for accessing deep mind and body association. Stimulating metabolism and thought process encouraging a decrease in overeating habits or cravings. New channels of positive thoughts and re-balancing will be activated. Your life can be reshaped to the thoughts you emanate, clearing negativity and banishing old thought patterns.
$115 90 minutes

“Tune Up” Massage”
This energetic massage involves balancing the chakras (energy centers). Releasing blockages throughout the body's system and creating optimal blood flow and energy circulation. It also restores the balance and vital life force (chi). Feel the burden of judgment , unworthiness and self-doubt fall away. Ones energy field will radiate outward in all directions allowing you to envision new manifestations in your life. Exit feeling strong, light and joyful.
$80 60 minutes


With over ten years of experience, I use a variety of individualized treatments designed to help you redirect from old dysfunctional thought patterns to new positive ones realistic to your everyday life. There are no requirements other than positive attitude that will accommodate your lifestyle.
Confidence building occurs through various activities. Some varieties of therapies include massage (deep tissue, relaxation, polarity which is designed to re-balance your body’s energy centers). I also include color therapy and mantras which are done traditionally in Sanskrit to awaken your body to your true inner self.

I will show you how to use your inner resources, opposed to looking for your needs to be met through outside resources, such as: other people, material objects, food, substances, etc. Discover who you really are and like yourself. Learn to use positive dialogue to enhance your life. Learn how you can put thought into your intentions to change the outcome of your situation. Learn that your actions and behaviors have both positive and negative consequences. Take a look at both your internal and external appearance to see how you really view yourself and get rid of thought distortions and self-sabotage.

I am patient and understanding. Approaching the process together amplifies getting rid of insecurities, no longer allowing other people and situations to determine your self-worth. We will focus on staying in the present to enjoy the now. Live in the now! Learn to like yourself inside and be your true self. We work on identifying triggers and red flags and how to handle them.

The true inner work to be happy on the inside is the direct deterrent that keeps people from relapsing by not having to search for happiness outside of themselves. If this sounds like your next amazing journey or extra addition to finding yourself call me.

Sixty Minute Life Coaching $80
Ninety Minute Life Coaching $115
Stephanie Lesman, L.M.T. and Life Coach
To make your appointment please  call, Healing Waters & Sacred Spaces: 503-528-1430

 
 

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