Simply Nourishing carries wholesome and delicious, pre-packaged products with a focus on organic and local companies.We are committed to eliminating all: high fructose corn syrups, artificial sweeteners, artificial additives, trans fats.We also minimize processedflours and sugars, thus allowing for a shopping experience that can be trusted as healthy and nourishing. Clients will be greeted by knowledgeable staff eager to assist them with questions and information; as well as offering tasty samples.

Simply Nourishing offers workshops and classes aimed at motivating, educating, and celebrating the unique needs of our clients. The educational workshops will address food trends and nutritional strategies, teaching participants how to make informed decisions about their eating habits.
 

Since 1999, Trish Hailey, CPC, has assisted clients in making long term lifestyle changes. Her work at San Francisco branch of Lite For Life (www.liteforlife.com) from 2002-2006 fueled her passion of working directly with clients in discovering their own unique path to health. Trish has succeeded in helping 100’s of clients make the changes necessary for them to begin living sustainable, healthy lives. Her passion for supporting and empowering women began while working towards her BA in Women’s Studies and Sociology at the University of California, Santa Cruz. Her own long term struggles with eating, nutrition, and weight management awakened a desire to support others in understanding the complexities of unhealthy eating habits and obesity.

“I work on understanding the “needs” that are being fulfilled by overeating and unhealthy food choices through a blend of lifestyle coaching, nutrition consulting and education. Through on going one-on-one sessions, I use a variety of techniques such as: nutritional assessments, lifestyle coaching, personal motivation, physical movement, stress release, stress management, as well as relevant and accessible nutrition education personalized to fit the client’s specific needs. I am passionate about supporting people in discovering their healthy, unique lifestyle potential and believe there are 100's of ways to be healthy. My clients feel empowered and in control of their wellbeing with healthier eating habits, more energy, increased self-esteem, and enhanced self confidence. 
Participants have included men and women of all ages who seek support for weight management, obesity, and diabetes.  Clients experience a sense of liberation from roller coaster dieting and a renewed sense of empowerment over their health and bodies.”
 

April Newsletter

Greetings Healing Waters & Sacred Spaces Community, Spring has sprung! Spring is my favorite time of year here in gorgeous Portland… with dainty cherry blossoms dancing in the  trees and beautiful roses peeking out from their winter rest, it warms my heart.  As much as I love springtime, it’s also the time of year I start planning my summer vacation…which means swimsuits!

With that on my mind, I‘ve decided to make April’s Yummy of the Month a few different ones…Desserts for Weight Loss!  Come in and taste delicious, healthy desserts that will help you lose those winter pounds and get you ready for your summer swimsuit! I will be sampling a variety of pastries, chocolates, creamy key lime pie, lemon meringue, chocolate mousse, and cheesecakes. Yum! You can have you cake and eat it!

A perfect complement to Weight Loss Desserts is, of course, a personal weight loss program customized to fit your lifestyle. And Spring is the best time to start! My approach is fun, simple, and effective. Imagine how great it would feel to be 20lbs lighter for summer!

Special Gift for April:

Mention this newsletter when you sign up and receive a free gift bag filled with tasty pastries and desserts that will give you a jump start to a healthy new you!

www.simplynourishing.com